Wellness Education Program
Wellness Education Program
As a family wellness chiropractor, Dr. Kelley has spent years educating her patients so they can make better choices to improve their lives and the lives of their families. But her commitment to wellness education does not stop there! Dr. Kelley believes that, while change begins with the individual, it must also occur on a larger scale in order to impact the community. That is why she developed her Wellness Education Program for businesses and organizations.
Our society has become information-rich…but common-sense-poor. Dr. Kelley has designed her classes to provide people with the skills they need to think critically about information and make educated decisions…not ones based on marketing tactics or fear. Educated and empowered consumers can lead to healthier (and happier) people in the workplace and in the community.
Most classes are fit into a one-hour time-frame, including the introduction, content, and questions. This could be the hour that changes your life…or the life of one of your employees!
Our Most Popular Classes:
- Wellness 101 – This is our most popular foundational class where we cover material which sets the stage for the rest of our classes. It includes a discussion of the changing definition of wellness, the false sense of security most Americans operate under, and an exploration of the top causes of declining health. Participants are encouraged to take a close look at their level of health, and areas in which they could improve.
- Body Basics: Physical Health – The class covers the importance of motion in life. Various forms of exercise are discussed, including the population for which they are most appropriate. Special attention is paid to familiarize participants with resistance bands and stability balls.
- Nutrition Basics – Eating well is no longer as simple as it used to be. During this program, we cover common misconceptions about nutrition and what the current research shows. In addition, Dr. Kelley will provide tips and techniques that participants can easily begin using right away to make a difference in their nutrition.
- De-Stress and Re-Vitalize! – Participants will learn what stress is, its impact on the body, common causes of stress, and the stress connection to disease. They will also learn how to start improving their body’s ability to handle stress, and how to reduce the impact of stress on their body!
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Boosting Your Immune System…Naturally – Every year there is another infectious disease scare, and people feel increasingly disempowered to protect themselves. This class focuses on easy and simple ways that you can enhance the effectiveness of your immune system without drugs.
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